About Me

Recovering from Addiction to Prescription Medications

I never thought of myself as an addict, but I did end up addicted to anti-anxiety medication after developing Generalized Anxiety Disorder. At some point, the medicine stopped being a way to deal with the nervousness and panic attacks, and became something my body craved. I knew that I needed help fast. Fortunately, a local drug rehab program includes support for people like me. They helped me wean off the medication, use methods like massage therapy to help my nerves heal, and even provided ongoing counseling for our family. I don't know how I would have made it without their help. If you suspect that your medication has crossed the line from being helpful to hurtful, take heart. Let me tell you about my journey out of addiction and back to wholeness.

Latest Posts


Recovering from Addiction to Prescription Medications


PRP Hair Restoration: What To Know

If your hair has been falling out for some time, you may have already attempted several things to make your hair look better. You might be eager to experience a more permanent solution. Platelet-rich-plasma therapy for hair, also called PRP hair restoration, may just work to give you a full head of hair again. Consider these PRP therapy details. How is PRP Hair Restoration Done? PRP hair restoration first requires that your blood be drawn.

Home Health Care Aides Help Take Care Of Your Parent After A Stroke

When your parent suffers from a stroke, they may lose much of their mobility and have to move in with you. You will still have to go to work and often leave them at home for extended parts of the day. In this situation, a home health care aide can give you the assistance that you both need. Strokes May Make Movement More Difficult Although your parent is still strong intellectually and might be able to move from place to place with only moderate difficulty, they can't handle certain aspects of their life after their stroke.

Caring For An Older Parent? Make Sure You Take Steps To Avoid Caregiver Burnout

You love your parent, so of course, you are happy to care for them in their old age. However, caring for an elderly person is challenging, both physically and emotionally. Many people develop burnout after months or years of providing this service for a loved one. Caregiver burnout is associated with complete mental and emotional exhaustion, depression, frequent illness, irritability, and withdrawal from friends. Obviously, this is best avoided. The sooner you take these steps to avoid caregiver burnout, the better.

Preparing For Your Oral Surgery Procedure

Dental surgery is something that most people will have to undergo at some point. When a person is faced with the prospects of undergoing dental surgery, it can be possible for them to take steps to make their recovery experience as smooth and quick as possible. Have The Surgery Soon After It Is Recommended Delaying undergoing the surgery is one of the mistakes that can substantially lengthen your recovery time. When a condition is worsening over time, these delays can both increase the amount of damage that the mouth experiences while also increasing the difficulty and complexity of the corrective surgery.

Heading Out Of The Country On Vacation? 4 Reasons To Visit Your Family Doctor First

If you're going to be heading out of the country on vacation this summer, now's the time to schedule an appointment with your family physician. Taking off on any type of foreign travel without seeing your doctor first can put you at risk for a variety of problems. Here are just four of the reasons why you need to visit your family physician before you go on an extended vacation out of the country.

What You Can Expect After Knee Replacement Surgery

Knee replacement surgery can be nerve-racking, especially if you do not know what is going to happen once the surgery is over. The more prepared you are for the aftermath of your surgery, the better you will feel about your ability to recover quickly, and this will help you get into the frame of mind for healing. Take a look at some of the major things you can expect to happen after knee replacement surgery.

Guidelines To Treat Psoriatic Arthritis

When it comes to pain relief, you need to be aware of the treatments that work the best. This is particularly true if you are dealing with something as chronic and potentially irritating as psoriatic arthritis. This is a form of arthritis that more than 8 million people in the United States deal with. If you are one of millions that are dealing with this chronic condition, it's important that you do your due diligence so that you can understand it and get the treatment and healing that you are looking for.

Preparing A Parent For The Transition To A 24-Hour Nursing Care Center

When adult children become the caregivers for their parents, they may find that the needs of the parents outweigh what they can provide. You may find that your parent needs constant supervision to stay safe, or you may determine that you aren't able to provide the level of medical care needed to keep your loved one healthy. It's a good idea to have a contingency plan in place before this type of situation arises so your parent is prepared for all potential living situations.

Submental Fat Treatments From Least Invasive To Most Invasive

Submental fat, that pooch of fat just under your chin that gives you that double-chin look, is a plague for many. Even when you are of average weight or on the lean side, that double chin prevails. If you are tired of people looking in your face and thinking you are fat when you are not, you can address the double chin through plastic surgery or less invasive procedures. The following submental fat treatments are ranked from least invasive to most invasive for your consideration.

3 Things To Know About Treating ED And High Blood Pressure

High blood pressure is a common problem with men who are in their 50s, and the most common way to treat this problem is through medication. The problem many men experience from taking medication to lower their blood pressure is erectile dysfunction (ED). If you are currently struggling with ED, and if you are on medication for high blood pressure, the medication might be the cause of the problem. If so, here are several things you should know about this.

Rent or Lease the Medical Equipment You Need for Short Term-Use

Medical equipment is often expensive to buy, and if you are looking for a way to afford it, you could rent or lease the products you need. If you are looking at short-term use, the cost to purchase the medical equipment may be out of reach for many people. And if you need the equipment for eight weeks and then you are not going to use it again, there is no reason to buy it.

3 Ailments An Urgent Care Facility Can Treat

Are you the parent of one or more children? Do you worry about what to do when your child becomes sick or injured? In the past, you either would have had to make an appointment with your child's pediatrician and hope that they could get you in quickly or else you would have had to deal with an expensive bill for an emergency room visit. Thankfully, there is a third option now: visiting an urgent care facility.

3 Tips For Avoiding Constipation After Your Gastric Bypass

The health risks associated with obesity cause many morbidly obese individuals to seek surgical help when it comes to managing their weight. Gastric bypass is a surgical procedure where the first part of the small intestine is bypassed, connecting the stomach and the lower intestine directly. Smaller amounts of food can be eaten following gastric bypass, resulting in weight loss. One of the side effects you might face after your gastric bypass is constipation.

Protect Oregon's Air With The Help Of The Jonathan Gray Family Grant Foundation

Oregon is very concerned with air quality and strives to keep it healthy for all of its citizens. Unfortunately, there is still a small risk that pollution could become a bigger issue if we aren't careful. As a result, it is important to learn more about this issue with the help of the Gray Foundation. This group can help you learn what you need to know about air pollution and how to avoid it.

Want To Try Online Dermatology?

With doctor's costs increasing and insurance payouts shrinking -- even in-network -- telemedicine and its cousin, the medical app, are becoming very popular. The lack of a need for office space and travel cuts costs substantially for people who don't need much face-to-face time with a doctor. If you are currently looking for an online doctor, especially a dermatologist, keep the following in mind to help you choose the right service.

3 Useful Tips When Selecting A Pediatrician For Your Child

After your baby is born, they'll need to see a pediatrician to make sure their health is where it should be. To make sure they receive the right treatment, though, you'll want to keep these tips in mind when finding a pediatrician for your child.  Assess Credentials  You can make sure your child is cared for by a competent medical professional by assessing the various credentials a pediatrician has. This just shows they have the necessary skills and knowledge to care for infants and children in particular.

Beyond The Medication: 3 Tips For Improving Arthritis Pain

Depending on the type of arthritis you have, reducing pain and/or the underlying disease process through medication will be your primary objective. Fortunately, there is more you can do beyond your medications to improve pain and increase daily functioning. Fight Back Against Fear When your joints hurt, it is understandable that you will reduce your physical activity, and the fear of pain can make you even more sedentary. Unfortunately, the more inactive you are, the more you will find yourself facing physical limitations in the future.

Tips For Realizing If You'Ve Been Approached By A Pro-Life Advocate At An Abortion Clinic

If you have realized that you're pregnant and you wish to learn more about having an abortion, you might look up an abortion clinic in your area and plan a visit. This visit can give you an opportunity to learn more about medical abortions and decide if this is right for you. Some abortion clinics have problems with pro-life individuals approaching their clients—as you make your way from the parking lot to the clinic, someone may come up to you and erroneously offer assistance.

Why Taking Your Children To The Same Family Health Clinic As You Is A Good Idea

Too many people have been given the impression that in order to get the care that they need for their children, they need to set them up with a pediatric clinic. However, that is not the case and more and more people are learning that having everyone in the family visit the same family health clinic is the best thing to do. To help you learn why this is, you will want to check out the following information.

Seeking Lower Back Pain Treatment From A Chiropractor

Lower back pain can become severe to the extent of preventing you from being able to work. The reason why is because many responsibilities that are required for working most jobs involve moving the back in some manner. For example, even a career that involves sitting in a chair to take customer services calls involves the use of the back at some point. If you are currently dealing with lower back pain, a chiropractor might be an ideal specialist to go to for treatment.

Rehabilitation Services Generally Are The Best Treatments For Whiplash Condition Once A Diagnosis Is Confirmed

When you suffer whiplash injuries following an automobile accident, it is a profoundly disabling pain-in-the-neck condition. Whiplash is a head and neck injury that results from a sudden acceleration and deceleration movement that thrusts your head and neck in a jolting backward and forward movement. It's also possible for you to suffer this type of injury if you're dealt a violent blow to your head that's not related to an auto accident.

Tips For Recovering After An Abortion

Following an abortion, it is imperative that you take care of yourself emotionally and physically. Regardless of the reason for the procedure, it can take time to recover. To help you with your recovery, here are a few things to remember. Find Emotional Support After an abortion, you can experience a range of emotions, including relief and sadness. For some women, there is a sense of loss that is sometimes accompanied by depression.

3 Holistic Options To Ease Fibromyalgia Pain

Characterized by extreme fatigue and intense pain and tenderness of the muscles, skeleton, and joints, Fibromyalgia is one of the most misunderstood and mistreated disorder. Although there is no known cure, treating the pain is possible through a variety of medications. These medications are effective in some patients, but they can bring about other issues, such as uncomfortable side effects and a potential drug addiction with long-term use. If you are part of the 10 million Americans who live with the debilitating pain of Fibromyalgia, consider one of these holistic treatments to ease your discomfort and live a normal, healthier lifestyle.

Things To Consider Before Hiring Senior Care Providers

Many seniors would prefer not to live in a nursing home and instead get in-home care to allow them to continue living in their own house for as long as possible. Taking a few things into consideration will make this easier. Need for Care The first step is an evaluation to determine just which types of care they may need so the right type of home health care provider is selected.

Understanding How Medicines Can Cause Gum Health Issues

You may understand that certain diseases like diabetes can cause gum disease. However, you may be unaware that medications can cause gums inflammation and infection issues as well. If you are currently experiencing a gum disease issue, then your medication may be the cause. Keep reading to learn about a few different medicines that may cause the issue. Antianxiety Medicines There are hundreds of medications that list dry mouth as a side effect.

3 Things To Help You Get Rid Of Foot Pain

Do you have a job that has you stand or walk for most of the day? Do your feet hurt and you're not sure what to do about it? Dealing with aching feet is something that plagues many people. Unfortunately, because there are many causes, there's no single solution that will make your feet stop hurting. But this also means that if something doesn't work, there are other solutions that you can try.

Allergic Rhinitis Got You Down? 4 Ways To Soothe The Symptoms

If you've got allergic rhinitis, allergy season can be a real pain, especially if you can't get the symptoms under control. The first thing you should do is talk to your doctor about treatment plans that are available. Once you have a treatment plan in place, you'll need to take matters into your own hands, particularly around the house. You might not realize this, but you might have a lot of allergy triggers floating around your home.

Four Tips For Improving Your Communication With Your Primary Care Physician

Being able to communicate efficiently with your primary care physician is the key to staying healthy. However, not many people have the best communication with their physician. Here are four tips to help improve it: Write Down Concerns: When you go to your doctor's appointment, chances are you are going to forget some of the concerns you originally wanted to bring up. This is because it seems a bit chaotic sometimes when you are rushing out of the house, talking to the receptionist about your appointment and waiting in the waiting room with other patients.

Deadly Brain Disease: What You Need To Know About Trypanosomiasis

The last souvenir you'd expect to bring home from an African safari is the tsetse fly. About the size of a regular housefly, this fly is capable of infecting you with trypanosomiasis. The tsetse fly carries a parasite that infects 25,000 new victims each year.  In the last 50 years, the 36 cases that have been reported within the US were all from people that traveled to Africa. Here's what you need to know about "

Help Your Bones Heal: What You Can Do While Recovering To Really Stabilize Your Bone Health

If you've been sidelined by a sports injury that includes a broken bone, ouch. You will get better, of course, but in the meantime, you definitely deserve some sympathy. However, you do have to get to work on healing now, no matter how upset you may be, because everything you can do now will help you recover more quickly. Bones do take time to heal, but like other temporary health issues, you can promote healing by following a few steps.

Simple Ear Infection Remedies To Try At Home

When the cold weather sets in, sickness seems to follow suit. If you find that you or your family members are getting frequent ear infections, it can be beneficial to know some at-home remedies to help treat these infections while you wait for an appointment with your family physician. Here are two simple things that you can try to help alleviate the symptoms of an ear infection at home. 1. Reach for a raw onion.

What EMS Management Software Can Do For Your Hospital

Most smaller hospitals either own their own ambulances and hire their own emergency medical services (EMS) staff or contract this set of services out to a private ambulance company. However, larger hospitals try to own and operate their own ambulances and hire their own EMS staff. This can be tricky, given that there are several variables to consider and that you have to have a plan of action if one of those variables goes south of your expectations and daily operations.

3 Tips to Prepare for Your MRI Appointment

Having an MRI done doesn't have to be a big deal, and in general, it does not require much preparation. However, if you do want to make sure that you are as prepared as possible for your appointment, follow these simple tips on the day that you will be having your MRI done. 1. Don't Wear Jewelry First of all, you should know that any metal item can affect the imagery of your MRI.

Three Things to Expect During Your Cancer Treatment

Finding out that you have cancer is a difficult experience to go through. Many thoughts will start spinning through your head immediately. If you have recently gotten a cancer diagnosis, take a deep breath, relax, and use the guide below to learn what to expect during the battle that is about to ensue. You Are the Ultimate Decision Maker for Your Treatment Many people are worried that when they start to look into treatments for their cancer, they will be limited to only a few and that they will not be able to choose which treatment to use.

3 Benefits Of 12-Step Recovery Programs

Seeking help from a treatment facility for a drug addiction is one of the best decisions you can make in life. Getting clean and sober may not be easy, but it will offer a life of freedom and hope for the future. If you decide to do this, you may end up at a center that uses a 12-step program to help addicts with their problems. 12-step programs are used because they are very effective for many people, and here are some of the benefits they offer.

Treatment Options For Dupuytren's Contracture

If your hands have knots of tissue that make it difficult to straighten your fingers, you may be suffering from a condition known as Dupuytren's contracture. Dupuytren's contracture is a deformity that usually takes years to develop. Men are more likely to suffer from the condition than women. Individuals who are diagnosed with Dupuytren's contracture have a few treatment options. The best course of action varies based on the severity of the deformity.

Take Control of Your Stress and Improve Your Dental Health

Many people know that too much stress can affect their health — for example, chronic stress may lead to issues such as high blood pressure. However, it's important to also understand that stress can link to your dental health. Stress can be a part of your day for many different reasons, but it's important to take steps to reduce it in a healthy way. Your dentist might be able to identify stress-related issues with your teeth during your next dental checkup.

Why Pizza Is A Big "No-No" When You Have GERD

Like most people, you love eating pizza. Unfortunately, you suffer from the acid reflux disease (GERD) which makes it more difficult for you to enjoy a variety of foods and one food that you should definitely avoid is pizza. Here is why. Pizza Can Cause Major GERD Symptoms There are a variety of ingredients in pizza that trigger GERD symptoms, chief among them tomatoes and cheese. The tomatoes in pizza sauce are highly acidic and will upset your stomach and cause GERD to flare up.

5 Tips For Preventing Glaucoma

Glaucoma is a serious eye disease that damages the optic nerve in your eye. While it is more common in older adults, anyone can develop glaucoma. If glaucoma progresses far enough, it can cause permanent blindness. The thought of developing this eye disease is scary, so it is very important to take extra good care of your eyes. Here are five helpful tips for preventing glaucoma: Exercise Regularly Regular exercise will not just keep your body in good shape; it is also beneficial for your eyes.

2 Senior-Care Options to Consider and Their Benefits

Senior care is one of the most important considerations for many individuals that have aging or ailing parents, mostly because they want to make sure that their elderly or sick parents are well taken care of and can enjoy their golden years. However, there are so many different types of senior-care options out there that it can be extremely difficult to pick the right one for your parents' particular needs. To help make your decision a bit easier and to narrow down the options, two senior-care options to consider and their benefits are listed below.

Recovery Tips For Cataract Surgery

Laser cataract surgery has become the norm for treating cataracts simply because it is a simpler, more precise procedure that results in a quicker recovery for most recipients. This doesn't mean that you will be back to your old self immediately, though, since it will still take some time to heal and recover completely. The following tips can help ease your recovery so you'll be seeing clearly again in no time.

3 Things To Consider When Choosing A New Gynecologist To Work With

Are you looking for a new gynecologist to meet your long-term needs? Here are three important considerations to make when comparing options and choosing a new doctor to work with: Appointment Availability One of the most important things to consider when comparing potential gynecologists is appointment availability. While some doctors may offer same day appointments, other might be backed up for months at a time. When consulting with potential gynecologists, ask them about their usual availability and how long in advance you'll be expected to call to schedule check-ups when you need them.

Tired Of Side Effects From Your Narcotic Pain Relievers? Can Acupuncture Help?

If you suffer from migraines, osteoarthritis, or another condition that causes such severe pain you've been prescribed pain medication to combat your symptoms, you may be growing tired of the side effects of these drugs. From foggy thinking to digestive upset and even physical or psychological addiction, prescription narcotics and opiates can often cause more problems than they solve. On the other hand, living with severe pain on a daily basis can cause long-term health problems as well.

Getting Relief From Neck Pain When It Hurts To Move

If you've experienced a neck strain so severe that it hurts to move, the thought of active physical therapy is even more painful. You need something to loosen up your neck and reduce the pain before you can start stretching out those tense neck muscles. Your doctor can give you anti-inflammatory pain medications to help. They can also prescribe one or more of the following passive physical therapy techniques to relax your neck muscles to give you even more relief.

Feet On Fire Or Totally Numb When You Exercise? How Podiatric Sports Medicine Can Help

There are so many conditions and health problems that affect the feet of athletes. While some come with the territory (like sprains and strains), others may be a little more unusual or bizarre and will require a podiatrist's help to diagnose. If your feet feel like they are either on fire or totally numb, here is how podiatric sports medicine can help diagnose and treat these situations. Feet on Fire

5 Tips For Recovery After Carpal Tunnel Sugery

Although some people are able to handle carpal tunnel without surgery, it may become your best option at some point. In order to get the most out of this surgery, you will want to consider the following five tips for recovery: Keep Hands Elevated: After having the surgery, it's important to keep your hands elevated in order to reduce inflammation. When sitting, have your hands resting on pillows to keep them upright.

Best Foot Forward: 2 Yoga Exercises For Feet That Ache

Yoga exercises are a great way to build strength, balance, and flexibility. But if you live with foot pain (whether from a sports injury, a klutzy moment, or even just weak feet) it can be hard to find yoga exercises that will allow you to stretch and rejuvenate yourself without hurting your foot further. So if you're looking for yoga exercises that you can do without causing more damage to your foot, then here's a couple you should know about.

A Little Yoga Could Lead To Big Improvements In Accounting Departments

Wellness programs are commonly designed to support better mental and physical health in the office. Yoga has found its way into many corporate wellness programs. Any business with a high-stress accounting department should seriously think about integrating the ancient art into a wellness program. Doing so may lead to far fewer costly mistakes when accountants are overwhelmed with paperwork and number crunching. Controlling the Mind A person who is stressed out and overburdened at work is not going to maintain the proper mental clarity for highly-detailed accounting work.

Acupuncture Firsts: What To Expect From That First Appointment

Acupuncture is a popular treatment for many chronic pain conditions, including carpal tunnel, arthritis and other problems. If you're considering acupuncture for a condition you've been struggling with, it can be helpful for you to understand the process. Here's a look at what you should know to ease your uncertainty before you take that leap. How Does Acupuncture Actually Work? Acupuncture uses a variety of points on your body to target specific types of pain, discomfort and trouble.

The Zika Virus And Your Reproductive Health: What Women Should Know

With all of the buzz about the Zika virus in the news lately, it can be easy to find yourself in a panic, especially if you are a woman. As a woman, you have a great deal to worry about when it comes to your reproductive health, and now there is this new virus that seems to be causing panic and alarm. Before you become overwhelmed, get to know more about the Zika virus and how it can impact your reproductive health.

Diabetes And Your Eyes

As you learn more about your newly-diagnosed diabetes, you'll discover that it can have an impact on your eyes. With symptoms ranging from out of focus vision to partial blindness, this is a disease that needs to be monitored closely with proper diabetic eye care. Here are some of the ways in which your diabetes may affect your vision and how to prevent it from keeping you from seeing clearly.

The Medication Mystery: Options For Your Child's Allergies

When your child suffers from allergies, you want to do everything you can to help them. To treat allergy symptoms, it is important to have an understanding of the available medications. When you walk into the pharmacy, you will likely see dozens of medication advertised to treat allergies in children. Before you fill your shopping cart, get some facts on the available options. Over The Counter Medications: Choosing The Right One For Children

3 Things To Expect When Meeting With A Chiropractor For The First Time

If you have never been to a chiropractor you might be wondering what to expect with your first visit. Seeing a chiropractor is a great way to improve your overall health, relieve pain and find solutions to problems without the use of medication. Here are some things you should expect with your first visit.   1. The Initial Spine Assessment Since a chiropractor specializes in the spine and keeping the body in alignment they will first want to do an assessment of your spine and your balance.

Addressing Three Questions About Bee Sting Allergies

A bee sting can be a very painful injury to suffer, and it is an unfortunate fact that there are some people that may suffer more than just pain from this type of sting. Some individuals may have the misfortune of being allergic to bee stings. If you have recently suffered a reaction following a bee sting, you may benefit from having the following few questions answered. How Can You Know If You Suffer From Bee Sting Allergies?

Warning Signs Of Vision Problems In Children

As children are still learning, growing, and developing, they may not know how to tell you something is wrong with their vision. This is especially true if you have a child who has not learned how to speak. Fortunately, there are a handful of warnings signs which could indicate your child has a problem with his or her vision. Eyes That Don't Focus Having crossed eyes is known as a condition called Strabismus.

Three Lifestyle Changes That May Help Reduce Psoriasis Flare-Ups

Psoriasis is a complex condition for which there is no cure, but thankfully, there are a lot of things you can do to keep your symptoms under control and reduce flare-ups. In addition to following the medication protocols recommended by your doctor, making various lifestyle changes can help reduce the severity and frequency of your psoriasis flare-ups. Here's a look at three lifestyle changes to start making today. Develop a stress-management strategy.

Dealing With A Diagnosis Of Ulcerative Colitis

You've started having stomach cramps after eating, followed by diarrhea. You doctor says you have a type of irritable bowel disease referred to as ulcerative colitis. While not curable, this disease can go away on its own. You may also go long periods without any flare up. Here is what you should know about living well with this disease. Changes in the Bowel Cause This Disease Doctors don't know the specific cause of ulcerative colitis, but it does start with changes in the lining of the intestinal wall.

Four Tips For Traveling With Cancer

It is not uncommon to still do many of the same things with cancer as you did before you got a cancer diagnosis including traveling. Taking a trip can be a great way to celebrate the end of treatments or fulfill a goal before starting the treatments. Whatever the reason may be, traveling with cancer can sometimes require a different type of planning than those who are not dealing with cancer.

How To Recognize Hearing Loss

As you age, you can start to experience problems with your hearing. It can be difficult for someone who is slowly becoming hard of hearing to even realize it is happening. The reason for this is the changes tend to occur at a slow pace over a long period of time. When your hearing starts to decline at such a slow rate it isn't like you will wake up one day and realize what's going on.

How A Healthy Diet Can Help Rejuvenate Your Skin Without Harsh Chemicals

Everyone wants to look the best they can, but have you ever noticed that the healthier someone is, the better their skin looks? The proper diet can keep your skin looking dewy fresh without the risks of chemicals or other harsh treatments. You Truly Are What You Eat Food is probably the most powerful beauty tool you have. Your cells are constantly dying and replacing themselves, especially the cells of your epidermis -- the outer layer of your skin.

Learn How A Company Who Offers Inventory Services Can Help You Manage The Inventory In A Doctor's Office

If you are the office manager of a doctor's office, it is important to keep track of everything that is used, received, or distributed on a daily basis to ensure that the doctor's always have what they need to be able to help their patients. Having a great inventory system can be a great way to ensure that the doctors always have the necessary supplies. There are now companies that offer inventory services to help you digitally track every item in the office at all times.

How Cognitive-Behavioral Therapy Can Help You Break Your Obsessive-Compulsive Disorder

Do you find yourself constantly checking the locks on your doors to make sure they are locked? Or are you checking often to make sure you shut off your oven, coffee pot, or curling iron? If so, you might be suffering from obsessive-compulsive disorder (OCD). This condition is relatively common and can affect people in many ways, but there are ways you can stop these impulsive thoughts you keep having. One option is visiting a psychiatrist, and this doctor might use cognitive-behavioral therapy to help you with this.

Slave To Fashion? How Can You Prevent Ingrown Toenails?

Whether you wear high heels as a way to assert yourself as equal in a world dominated by taller men and women or simply enjoy the fashion statement, you may at some point find yourself dealing with one or more painful ingrown toenails. Not only can this condition cause discomfort while standing or walking, in severe cases it can lead to stubborn infections in the delicate skin around your toenails. Those with a fondness for uncomfortable-looking shoes may be concerned their high heel days are over after developing several ingrown toenails over a fairly brief period of time.

Why Do You Have Spider Veins On Your Hands and What Can You Do About Them?

Spider veins, which are visible, blue or purple veins just under the surface of the skin, most often appear on the legs. However, they can appear on the hands and wrists, too. If you are developing spider veins on your hands, it is important to know what causes these veins to appear and what you can do to prevent them from becoming worse. What causes spider veins on hands? Some people are genetically pre-disposed to spider veins.

Modifying Your Bathroom to Make It Safer

As you age, certain daily tasks that you used to do all the time without issue can suddenly pose a health hazard. Your bathroom can become one of the most dangerous rooms in the house, and can make it difficult for you to perform normal hygiene. You may worry about slipping or being unable to get in and out of your bathtub without losing balance. In fact, about 640 people are injured due to bathroom injuries every day.

Special Considerations For Teens Who Need Hearing Aids

If your teenager has hearing loss, hearing aids may have been recommended to improve hearing. As even older adults often have difficulty adjusting to a hearing impairment and the social issues surrounding hearing aids, teens frequently experience even greater difficulty. Read on to learn about four different aspects of hearing aid use particular to adolescents and what you can do to support your child's use of hearing aids. Aesthetics and Fitting In

Five Life Altering Sounds You May Miss If You Are Not Using Listening Devices To Hear

Not being able to hear[,] or hear properly[,] can have a negative impact on your life. Perhaps the most negative effect is a direct result from not hearing five life-altering sounds. Here are those five sounds and how listening devices could save your life and/or the lives of those around you. Smashing Glass If your home does not have a security alarm and you are a senior citizen, you are at a higher risk for home intrusion.

Muscle Building Exercises That Can Help Competitive Skiers Avoid Knee Injuries

Competitive skiers know how common knee injuries, like ACL tears and MCL sprains, are in their sport. One of the best ways to avoid this type of injury is to build up core muscles and leg muscles that allow the skier greater control and prevent injury-causing falls out on the slopes. The best time of year to begin building muscle is before the season begins. Going into the fall months, competitive skiers should get in the habit of doing some routine exercises that will help them get through the ski season with strong and injury-free knees.

What Is Tinnitus And How Do You Know If You Have It?

Tinnitus is a condition characterized by the presence of a constant noise within the head or ear. Tinnitus is not usually a standalone condition but rather is a symptom of an underlying condition. The type of condition that causes tinnitus can vary. What do the noises sound like? Tinnitus noises can be a whining, clicking, roaring or buzzing. The noise may sound more like a swishing noise or a whistling. The noise may be high pitched or very low.

Physical Therapy Meets Fun: Video Gaming As Treatment For Stroke Patients

While physical therapy is necessary when recovering from a stroke, it doesn't have to be limited to a tedious list of exercises and stretches. More and more, therapists are incorporating video games into treatment plans to get patients moving again and help them rebuild strength.  Wii Sports Games Nintendo's Wii console uses motion controls to play many of its games. "Wii Sports" games are particularly helpful for stroke patients who have lost strength and range of motion in their arms.

Three Natural Ways To Combat Symptoms Of Menopause

For many women, menopause symptoms can be excruciating. Some of the symptoms can get so bad they interrupt daily activities and keep women from sleeping well. Whether it's hot flashes, night sweats, moodiness, or vaginal dryness, women want to find ways to combat their symptoms. For those women looking for natural ways to combat their symptoms of menopause, here are three of them.   Bioidentical Hormone Replacement Therapy Hormone replacement therapy (HRT) has gotten a bad rap due to its link to the increase of breast cancer and heart disease in women who used it for an extended period of time.

4 Benefits To Investing In Acupuncture Treatment

If you're open to the idea of alternative medicine practices and have some medical problems, you may want to consider investing in acupuncture services. Many individuals find that they're able to experience a number of benefits once they start seeing an acupuncturist on a regular basis. It's important to follow any set treatment plan that is suggested to you in order to get the best results. Take a look at the following information to better understand some of the biggest benefits that acupuncture offers.

Two Reasons Why You Should Consider Intravenous Vitamin Therapy

Although you may believe that intravenous (IV) therapy is only used in instances where an individual can no longer feed themselves or for patients who are dehydrated, you may want to think again. IV vitamin therapy is a procedure that involves the injection of vitamins into your bloodstream. Many celebrities have already jumped on the bandwagon, and fully vouch for the results.  Use the following information to learn more about IV vitamin therapy so you can decide if you should begin a regimen right away.

The Secret behind Your Friend's Age-Defying Skin

Chances are that you know someone who seems to defy the laws of nature. Someone who, despite the best efforts of time, never seems to develop smile-induced or frown-inspired wrinkles. If you have been wondering about what gives them an edge over the rest of humanity, so have a group of researchers. Now, they are confident that they have found an answer to your question. The study The journey to unearth the secrets of aging-resistant skin started in 2012.

Mind Over Matter: 5 Great Neurological Services

The brain is a mysterious and complex part of the human body that scientists still don't fully understand. The good news is that they're getting better at understanding it with every passing year. Hospitals now offer a wide variety of services to diagnose, prevent and treat neurological damage and disorders. If you've been contemplating visiting the hospital for treatment, or simply want to educate yourself about the medical services available to you, take a look below at five of the most useful options below.

Ankle Sprains: 5 Strengthening Exercises to Keep Football Players on the Field

Whether it is high school, college, or professional football, there is potential for serious injuries to occur that can sideline you. Because of the quick and sudden movements involved in football, players are vulnerable to twisting or spraining their ankles. However, stronger ankles are at less risk of being injured. With that being said, athletes should take the time to perform these five ankle-strengthening exercises a few times a week to reduce the risk of an ankle sprain:

When Hemorrhoids Flare Up: Getting Relief At Home

Hemorrhoids are a very common condition that affect as many as 50% of people over the age of 50, as well as countless others. Unfortunately, this condition can often result in a great deal of pain and discomfort as the veins around the anus swell during a flare up. Thankfully, there are steps that you can take to obtain relief for these symptoms without running to the doctor every time your hemorrhoids flare up.

Dealing with Debt in Your Relationship

It doesn't matter if you've been married for two years or twenty years, finances can put a huge strain on your relationship. Unfortunately, for some couples, financial issues can actually end their relationship. In some instances, excessive spending is to blame; however, in other situations, loss of employment is the culprit. The point is that financial issues can come from anywhere and they are often unpredictable. Knowing how to navigate through financial struggles is key to keeping your relationship healthy.

4 Tips For Choosing A Drug And Alcohol Treatment Center

Dealing with an addiction to drugs or alcohol can be a struggle for all involved. If you're thinking about making a positive change in your life and want to get the help that you need, it may be time to enroll in a drug and alcohol treatment program. This is an option you'll want to consider if you want a fresh start at life. Take a look at the following information for some helpful tips on what to consider when choosing a drug and alcohol treatment center.

Tips For Family Caregiving

Do you have a loved one who has trouble leaving the house and has special medical needs? If so, it's likely that you are responsible for giving your family member the care he or she needs right at home. If this is a recent development, it's understandable if you are struggling with making the adjustment to your own lifestyle. Here are a few tips for family caregivers who want to implement home health care into their daily schedule while keeping their stress level at a minimum.

Putting The Finishing Touches On Your Weight Loss: What You Should Know

When you set yourself a weight loss goal, you know that there will be a lot of hard work and dedication ahead of you. And once you achieve that goal, you could not be more excited and proud of yourself. However, when you look in the mirror, you may still have a few pockets of fat or areas of extra skin that you may want to get rid of to complete your transformation.

Teaching Your Child about Tooth Care

If you have a little one that will be visiting the dentist for the first time shortly, you will want to prepare them for what is to come. Taking care of teeth is very important and should be stressed to your child so they do a good job brushing and flossing before their visit. Here are some fun ways to teach small children the basics about tooth care. Brushing Help

Acupuncture: Is The Pain Relief All In Your Head?

Acupuncture originated in China where it has been practiced for thousands of years. In about the second half of the twentieth century, the practice started spreading across the United States, Canada, and Western Europe. Today, people all around the world use acupuncture to ease pain caused by a variety of conditions. While some researchers believe acupuncture eases pain by stimulating pain-sensing nerves, other believe the pain is relieved due to the placebo effect.

How To Avoid Straining Your Back While Shoveling

The amount of snowfall keeps on increasing in much of North America and so does the chance that you'll hurt your back shoveling it off your driveway and sidewalks. If you want to avoid back pain, there are some things you can do to minimize the stress on your back when moving lots of snow. Thousands of people are hurt each year shoveling snow, and most injured shovelers reported hurting their lower back.

Diagnosed With A Torn Rotator Cuff? 3 Surgical Alternatives

One of the most common repetitive-use injuries is a torn rotator cuff.  In fact, nearly 2 million patients visited physicians in 2008 alone because of rotator cuff issues. Sometimes, torn rotator cuffs do not respond to non-invasive treatments.  If you can relate to this scenario, consider the following 3 surgical alternatives. Open Rotator Cuff Repair If you suffered a torn rotator cuff, you might be tired of annoying symptoms such as:

Thinking Of Getting Breast Implants? Ease The Transition With These Tips

Breast implants can dramatically change your look. But what if you aren't going for that much of a size increase? What if you just want enhancement, but don't want it obvious to friends and family that you had work done. Fortunately, there are ways to ease into your new breasts. Make Use Of Padded Bras Padded bras are an excellent way to make your breasts appear larger as you approach your surgery date.


Boomers all across the United States are facing the prospect of caring for aging parents, often while they themselves are still in the workforce and raising families of their own. It can be a big, stressful job, and planning before there's a crisis can make things easier for everyone.  Talk Talk to your parents, if possible, while they are still able to make decisions for themselves. Worried about how to initiate what is often a very daunting conversation?

What To Expect Once You Get Home From Having Hip Replacement Surgery

When you have hip replacement surgery, you will have a long recovery ahead of you. However, it will be worth it after you get your mobility back and can return to your normal lifestyle. After your surgery you will spend a couple days or so in the hospital where your pain will be controlled. You will also be taught simple exercises to do and given instructions on what you can and cannot do during your recovery.

Why Women Are Increasingly Choosing A Midwife For Their Birth

Midwives have been traditionally used for births throughout history, and many women are increasingly turning once again to midwives to deliver their child for reasons surrounding safety and comfort. However, it's important to know what the benefits of choosing a midwife are and whether a midwife is right for you. Here is some information to help you make the right choice for your baby: Midwife Basics Midwives are specialists trained to help you throughout your pregnancy, during your delivery, and after your delivery as well.

Childhood Asthma And Sports: 3 Tips For Parents

It's difficult to understate how important physical activity is in childhood. Your child will go to gym in school and may want to play sports. And normally, that's a good thing – with childhood obesity on the rise, participating in sports and physical activities is the best possible thing for a child's health. However, if your child has asthma, you may be hesitant to allow them to fully participate. Asthma attacks in some children can be brought on by physical exertion, especially running.

How To Arrange A Military Funeral

When a military veteran passes, you have the option of giving them a military funeral, with or without honors. You have a lot to think about, from what cemetery to have the services in, to deciding if they will have a burial service or memorial service. Here are some things to consider when you begin planning the military funeral and deciding where it will be held. (For more information on options for military funerals, contact Hartsell Funeral Home or another establishment)

3 Ways To Protect Your Veneers From Damage

Veneers are often used to correct any faults that your dentists finds with your smile. While veneers are an excellent way to correct dental flaws they must be taken care of in order to last. Most veneers get damaged by ceramic fracture, cracks, chipping or debonding. While wear and tear on veneers is expected over a period of time, you can help slow down the process by taking proper care of your veneers.

Should You Seek Respite Care?

If you're the primary caregiver for an ailing parent, child, or other relative, you're probably well accustomed to being "on call" twenty-four hours a day, seven days a week. However, even the most dedicated caregiver needs an occasional break -- even for something as minor as running to the grocery store or a doctor's appointment. Luckily, there are caregivers called respite caregivers who can assist you with these needs. Read on to learn more about respite care and whether this service is right for you.

Two Techniques You Can Use To Relieve Lower Back Pain

Lower back pain is a common issue that affects approximately 60–80% of the adult population in the United States.  Back pain can be minor, causing some discomfort when you stand for long periods of time, or it can be debilitating, making it nearly impossible for you to work because of the extremity of the pain.  Although you may manage your lower back pain with over-the-counter (OTC) or prescribed medications, or with regular visits to your doctor, there are techniques you can use to help reduce your lower back pain so that you can go about your daily duties without feeling uncomfortable.

What Skin Tests Are Performed To Diagnose Allergies?

When a person suffers from allergies, life can be very uncomfortable. They may have symptoms such as coughing, sneezing, itchy skin, hives or even more severe health problems. For some people, allergies may even bring about life threatening complications. Fortunately, skin tests can be done to diagnose what a patient is and is not allergic to. These tests can be done in different ways and some can produce results within only minutes.

Make Your Face Look Younger: Know Your Options

As you age, you often try to ignore the physical signs of the aging process. However, one day you look in the mirror, and you see the signs right there on your face. At this point, you can no longer ignore the aging process occurring within and on your body. When you realize this, all that's left to do if figure out your options to help make your face and skin look more vibrant and youthful.

3 Steps To Kick Starting Your Career As A Massage Therapist

These days, the demand for licensed and certified massage therapist is quite high. After all, a massage therapist can help reduce a person's muscle tension, relieve pain, and help a person to achieve a better overall quality of life. If working as a massage therapist is something you're interested in doing for a living, the good news is that there are a few steps you can take to kick start your career.

3 Exercise Options For Seniors

The elderly have to be careful when it comes to exercise. It is not a good idea to do heavy weight training. It's also not a good idea to go out and run full speed on the racetrack. Even jogging can be too strenuous for many seniors. But exercise is important for the elderly. It is not just important for physical health, it is also important for emotional and mental health.

5 Conditions That Can Be Helped With Natural Treatment

If you have a medical condition, you may be thinking about natural solutions. Natural health solutions are desirable supplements to medication, exercise, diet, and rehabilitation. Here are five conditions that can be treated naturally: 1. Carpal tunnel syndrome Carpal tunnel syndrome is an issue involving the hands, so you may be surprised to learn that a chiropractor can help. Carpal tunnel syndrome is a repetitive stress injury from typing. When the hands and wrists are overused, swelling occurs.