About Me

Recovering from Addiction to Prescription Medications

I never thought of myself as an addict, but I did end up addicted to anti-anxiety medication after developing Generalized Anxiety Disorder. At some point, the medicine stopped being a way to deal with the nervousness and panic attacks, and became something my body craved. I knew that I needed help fast. Fortunately, a local drug rehab program includes support for people like me. They helped me wean off the medication, use methods like massage therapy to help my nerves heal, and even provided ongoing counseling for our family. I don't know how I would have made it without their help. If you suspect that your medication has crossed the line from being helpful to hurtful, take heart. Let me tell you about my journey out of addiction and back to wholeness.

Latest Posts


Recovering from Addiction to Prescription Medications

Tips For Getting The Most Of Fitness Centers With Child-Friendly Amenities

by Valerie Stevens

Joining a fitness center with amenities for your children can be a great way to improve your health and fitness while ensuring that your kids also get the exercise and activities they need.

Here are some tips to help you make the most of your fitness center experience.

Research different options: Not all fitness centers are created equal, so it's essential to research and find one that offers the amenities and services you're looking for. Some centers may have a wider variety of exercise equipment, while others may have more child-friendly activities.

Also, joining a conveniently located fitness center with hours that work for your whole family's schedule is essential.

Take advantage of free trials: Many fitness centers offer free trials or guest passes, which allow you to try out the facilities and see if they're a good fit. Take advantage of these offers to check out all of the different aspects of the fitness center, including the workout equipment, group fitness classes, and children's activities.

Take advantage of classes and programs: Many fitness centers offer a variety of classes and programs, such as yoga, Pilates, cardio dance, and weight training, which can help you achieve your fitness goals. Many centers also offer special programs for kids, such as swimming lessons, martial arts, and after-school activities. Take various classes and find the ones you and your children enjoy the most.

Get to know the staff: The staff at a fitness center can be a valuable resource, and they can help you make the most of your membership. Take the time to get to know them and ask them questions about the fitness center's different programs and services. 

Check out the child care amenities: Many fitness centers offer child care services to ensure your kids are safe and well-cared for while you're working out. Be sure to check out the childcare amenities and ensure they're clean, safe, and staffed by qualified caregivers. 

Take advantage of overnight and day camps: Many fitness centers offer overnight and day camps, which can be a great way to keep your kids active and engaged during the hot summer months. These camps often include various activities, such as swimming, hiking, and sports, and are a fun and educational experience.

In conclusion, by keeping these tips in mind and taking the time to research different options, you can find the right fitness center for you and your family. With the right center, you'll be able to achieve your fitness goals, have fun, and make lasting memories with your children! For more information, contact a fitness center near you.