I never thought of myself as an addict, but I did end up addicted to anti-anxiety medication after developing Generalized Anxiety Disorder. At some point, the medicine stopped being a way to deal with the nervousness and panic attacks, and became something my body craved. I knew that I needed help fast. Fortunately, a local drug rehab program includes support for people like me. They helped me wean off the medication, use methods like massage therapy to help my nerves heal, and even provided ongoing counseling for our family. I don't know how I would have made it without their help. If you suspect that your medication has crossed the line from being helpful to hurtful, take heart. Let me tell you about my journey out of addiction and back to wholeness.
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Lower back pain is a common issue that affects approximately 60–80% of the adult population in the United States. Back pain can be minor, causing some discomfort when you stand for long periods of time, or it can be debilitating, making it nearly impossible for you to work because of the extremity of the pain. Although you may manage your lower back pain with over-the-counter (OTC) or prescribed medications, or with regular visits to your doctor, there are techniques you can use to help reduce your lower back pain so that you can go about your daily duties without feeling uncomfortable. Use this information to learn more about what you can do to relieve your lower back pain.
Take Up Yoga
While yoga is considered an exercise regimen, the practice does so much more than simply cause you to lose weight. Yoga is all about exploring the mind/body connection, and is aimed at strengthening the symbiotic relationship that exists between the two. This translates into the belief that a healthy mind creates a healthy body, and, conversely, that maintaining your physical form has a positive effect on the mind.
Yoga consists of a serious of poses and stances that are designed to strengthen and tone your core area, which is essentially your stomach and lower back. As your core becomes stronger, you may find that your lower back pain lessens tremendously because there is less strain on your back when your core is toned. In addition, the stretching that occurs during Yoga releases built-up toxins that may be trapped within your muscles. This can also work to reduce your lower back pain.
Consider Chiropractic Spinal Manipulation
Spinal manipulation adjustments that are administered by a qualified chiropractor are one of the quickest ways for you to find relief for lower back pain. Depending upon the extent of your back problem, the chiropractor at a place like Smith Chiropractic will issue pressure between the openings of your spine. This helps to release the tension that is stored there so that your back is looser and movement is easier.
Your chiropractor will create a specialized plan of approach that is aimed at making your adjustments as effective as possible. For example, they may determine that it is most appropriate to administer your treatments with ice or heat based upon how serious your back injuries are.
You have what it takes to lessen your lower back pain if you know what to do. Instead of living life with back pain, use these techniques so you can decrease it.
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