About Me

Recovering from Addiction to Prescription Medications

I never thought of myself as an addict, but I did end up addicted to anti-anxiety medication after developing Generalized Anxiety Disorder. At some point, the medicine stopped being a way to deal with the nervousness and panic attacks, and became something my body craved. I knew that I needed help fast. Fortunately, a local drug rehab program includes support for people like me. They helped me wean off the medication, use methods like massage therapy to help my nerves heal, and even provided ongoing counseling for our family. I don't know how I would have made it without their help. If you suspect that your medication has crossed the line from being helpful to hurtful, take heart. Let me tell you about my journey out of addiction and back to wholeness.

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Recovering from Addiction to Prescription Medications

    Mind Over Matter: 5 Great Neurological Services

    The brain is a mysterious and complex part of the human body that scientists still don't fully understand. The good news is that they're getting better at understanding it with every passing year. Hospitals now offer a wide variety of services to diagnose, prevent and treat neurological damage and disorders. If you've been contemplating visiting the hospital for treatment, or simply want to educate yourself about the medical services available to you, take a look below at five of the most useful options below.

    Ankle Sprains: 5 Strengthening Exercises to Keep Football Players on the Field

    Whether it is high school, college, or professional football, there is potential for serious injuries to occur that can sideline you. Because of the quick and sudden movements involved in football, players are vulnerable to twisting or spraining their ankles. However, stronger ankles are at less risk of being injured. With that being said, athletes should take the time to perform these five ankle-strengthening exercises a few times a week to reduce the risk of an ankle sprain:

    When Hemorrhoids Flare Up: Getting Relief At Home

    Hemorrhoids are a very common condition that affect as many as 50% of people over the age of 50, as well as countless others. Unfortunately, this condition can often result in a great deal of pain and discomfort as the veins around the anus swell during a flare up. Thankfully, there are steps that you can take to obtain relief for these symptoms without running to the doctor every time your hemorrhoids flare up.

    Dealing with Debt in Your Relationship

    It doesn't matter if you've been married for two years or twenty years, finances can put a huge strain on your relationship. Unfortunately, for some couples, financial issues can actually end their relationship. In some instances, excessive spending is to blame; however, in other situations, loss of employment is the culprit. The point is that financial issues can come from anywhere and they are often unpredictable. Knowing how to navigate through financial struggles is key to keeping your relationship healthy.

    4 Tips For Choosing A Drug And Alcohol Treatment Center

    Dealing with an addiction to drugs or alcohol can be a struggle for all involved. If you're thinking about making a positive change in your life and want to get the help that you need, it may be time to enroll in a drug and alcohol treatment program. This is an option you'll want to consider if you want a fresh start at life. Take a look at the following information for some helpful tips on what to consider when choosing a drug and alcohol treatment center.

    Tips For Family Caregiving

    Do you have a loved one who has trouble leaving the house and has special medical needs? If so, it's likely that you are responsible for giving your family member the care he or she needs right at home. If this is a recent development, it's understandable if you are struggling with making the adjustment to your own lifestyle. Here are a few tips for family caregivers who want to implement home health care into their daily schedule while keeping their stress level at a minimum.

    Putting The Finishing Touches On Your Weight Loss: What You Should Know

    When you set yourself a weight loss goal, you know that there will be a lot of hard work and dedication ahead of you. And once you achieve that goal, you could not be more excited and proud of yourself. However, when you look in the mirror, you may still have a few pockets of fat or areas of extra skin that you may want to get rid of to complete your transformation.

    Teaching Your Child about Tooth Care

    If you have a little one that will be visiting the dentist for the first time shortly, you will want to prepare them for what is to come. Taking care of teeth is very important and should be stressed to your child so they do a good job brushing and flossing before their visit. Here are some fun ways to teach small children the basics about tooth care. Brushing Help